FASCIA FLOW AND RELEASE: MOVE AND FEEL BETTER WEEKEND COURSE IN ZURICH
Nov
23
to Nov 24

FASCIA FLOW AND RELEASE: MOVE AND FEEL BETTER WEEKEND COURSE IN ZURICH

Do you want to be able to move more freely in your yoga practice (and of course, off the mat as well)? And even better, do you want to feel amazing in your own body as you move? Do you want to re-program your sitting and walking patterns and have a healthy posture?

Learning about fascia and how to use this knowledge for your advantage could be the key.

 

This weekend course will introduce you to one of the most important tissues in your body that is considered to be key to health and freedom of movement - fascia.

You will learn what it is, see how it moves, why it is so important and how to work with it in your own body or bodies of your students.

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FASCIA FLOW AND RELEASE: WEEKEND COURSE IN COPENHAGEN
Jan
18
to Jan 19

FASCIA FLOW AND RELEASE: WEEKEND COURSE IN COPENHAGEN

This weekend course will introduce you to one of the most important tissues in your body that is considered to be key to health and freedom of movement - fascia.

You will learn what it is, see how it moves, why it is so important and how to work with it in your own body or bodies of your students.

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SWITZERLAND YOGA AND MEDITATION MOUNTAIN RETREAT
Jan
30
to Feb 2

SWITZERLAND YOGA AND MEDITATION MOUNTAIN RETREAT

A beautiful yoga retreat in Switzerland that will deepen and boost your yoga and meditation practice and will help you dive into a space of calm. Discover the beautiful Swiss Alps, enjoy yoga and meditation classes twice a day and dedicate time to self care in a lovely spa with an Alpine view in the evening to relax and prepare for good night’s sleep.

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GREECE YOGA RETREAT: GREEK ISLAND YOGA + PRIVATE BEACH
May
23
to May 30

GREECE YOGA RETREAT: GREEK ISLAND YOGA + PRIVATE BEACH

Welcome to a secret place I found, with uninterrupted views of the forest and the Ionian sea, and welcome to our own private beach. We'll spend our mornings and evenings in the most beautiful yoga shala nested on a side of a lush mountain, from where you can only see the sky and the sea merging into an unforgettable canvas featuring every shade of blue.

Welcome to your Greek home.

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NORWAY YOGA AND ADVENTURE RETREAT
Jul
27
to Jul 31

NORWAY YOGA AND ADVENTURE RETREAT

This yoga, meditation and adventure retreat is taking place is a secret fjord that took me a long time to find.

Wake up in one of the most spectacular places on this planet, and start the day with yoga and meditation in the fjords. Enjoy a variety of adventurous activities throughout the day including hiking, forest walks, kayaking, mountain biking, boat trips and wellness in a floating sauna!

The retreat is an epitome of a yoga adventure of a lifetime.

As it only takes place once a year, remember to book your spot early.

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MOVE: SWITZERLAND YOGA AND MEDITATION MOUNTAIN RETREAT
Oct
17
to Oct 20

MOVE: SWITZERLAND YOGA AND MEDITATION MOUNTAIN RETREAT

THIS RETREAT IS NOW FULLY BOOKED!

A beautiful yoga retreat in Switzerland that will deepen and boost your yoga and meditation practice and will help you dive into a space of calm. Discover the beautiful Swiss Alps, enjoy yoga and meditation classes twice a day and dedicate time to self care in a lovely spa with an Alpine view in the evening to relax and prepare for good night’s sleep.

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PURE ENERGY: 5 FORMS OF PRANA CITY RETREAT WEEKEND WITH ELENA MIRONOV AND KARINA HØJGAARD
Sep
27
to Sep 29

PURE ENERGY: 5 FORMS OF PRANA CITY RETREAT WEEKEND WITH ELENA MIRONOV AND KARINA HØJGAARD

Be prepared to awaken your energy and power.

Elena and Karina are offering a rich programme that will help you boost your energy, joy and inner power as you discover 5 Forms of Prana - the vital breath of life and the central concept of yoga practice - in your own body.

We can't wait to share our insights and inspiration with all of you.

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MOVE: SWITZERLAND YOGA AND MEDITATION MOUNTAIN RETREAT
Jul
11
to Jul 14

MOVE: SWITZERLAND YOGA AND MEDITATION MOUNTAIN RETREAT

  • Zernez, GR, 7543 Switzerland (map)
  • Google Calendar ICS

A beautiful yoga retreat in Switzerland that will deepen and boost your yoga and meditation practice and will help you dive into a space of calm. Discover the beautiful Swiss Alps, enjoy yoga and meditation classes twice a day and dedicate time to self care in a lovely spa with an Alpine view in the evening to relax and prepare for good night’s sleep.

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TRUE BALANCE. ZURICH MINI CITY RETREAT
Jun
23
12:00 PM12:00

TRUE BALANCE. ZURICH MINI CITY RETREAT

TRUE BALANCE - ZURICH MINI CITY RETREAT WITH ELENA MIRONOV

 

Be prepared to learn about true balance inside and out during this mini city retreat with Elena in Zurich. 

This May and June in Zurich, Elena is offering this rich half-day programme dedicated to offering both body and mind a possibility to re-claim a state of balance on every level, and learn how to maintain it using the wisdom of yoga and Ayurveda.

 

ASK YOURSELF

 

  • Do you sometimes feel that even the smallest challenges can act as a trigger and rock you out of balance?

 

  • Would you like to improve your physical balance through the asana practice?

 

  • Are you interested in improving your emotional balance and reduce the effects of everyday stress on your body and your psyche?

 

  • Have you ever experienced the deeply balancing effect of a technique called Yoga Nidra ("yoga sleep")?

 

  • Are you interested in learning about how you could use the yogic breathing techniques (pranayama) and simple meditation techniques to restore emotional equilibrium when you are under pressure?

 

  • Would you like to learn about balancing foods to improve the quality of your diet - according to yoga tradition, Ayurveda and modern science?

 

  • Would you like to have a balanced digestive fire that supports a healthy metabolism?

 

  • Are you curious to find out how the yogic cleansing practices (kriyas) can improve the health of your digestive tract and help balance digestion, absorption of nutrients and elimination?

 

If yes, this special edition Zürich Mini City Retreat is something for you.

 

PROGRAMME

19.05.2019 and 23.06.2019 (Sundays) from 12-16 

  • Deeply balancing slow flow yoga practice

 

  • Kriya techniques to re-balance the digestive fire (agni)

 

  • Pranayama (breath work) practice to balance the emotions, the right and left brain hemispheres and brain biochemistry

 

  • Seated guided meditation and learning about meditation techniques you can use at home

 

  • Yoga nidra guided meditation in savasana (lying down)

 

  • Wholesome delicious organic snacks or drinks (depending on the date of the city retreat, the programme and the treats will vary)

 

  • Making new friends and re-connecting with past retreat guests

 

Read more about the teacher here.

 

LOCATION

The mini city retreat is taking place at Yoga Elements - a beautiful yoga space in Feldmeilen (15 minutes ride from Zurich city centre). The space is easily accessible from the centre of Zurich by public transport, car or bike. The location is very close to nature and a peaceful resting area by Zurich lake, which makes it a perfect location for our city retreats, especially during the warm season.

The address of the studio is General-Wille-Str. 108, 8706 Feldmeilen.

We look forward to having you with us.

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TRUE BALANCE. ZURICH MINI CITY RETREAT
May
19
12:00 PM12:00

TRUE BALANCE. ZURICH MINI CITY RETREAT

TRUE BALANCE - ZURICH MINI CITY RETREAT WITH ELENA MIRONOV

 

Be prepared to learn about true balance inside and out during this mini city retreat with Elena in Zurich. 

This May and June in Zurich, Elena is offering this rich half-day programme dedicated to offering both body and mind a possibility to re-claim a state of balance on every level, and learn how to maintain it using the wisdom of yoga and Ayurveda.

 

ASK YOURSELF

 

  • Do you sometimes feel that even the smallest challenges can act as a trigger and rock you out of balance?

 

  • Would you like to improve your physical balance through the asana practice?

 

  • Are you interested in improving your emotional balance and reduce the effects of everyday stress on your body and your psyche?

 

  • Have you ever experienced the deeply balancing effect of a technique called Yoga Nidra ("yoga sleep")?

 

  • Are you interested in learning about how you could use the yogic breathing techniques (pranayama) and simple meditation techniques to restore emotional equilibrium when you are under pressure?

 

  • Would you like to learn about balancing foods to improve the quality of your diet - according to yoga tradition, Ayurveda and modern science?

 

  • Would you like to have a balanced digestive fire that supports a healthy metabolism?

 

  • Are you curious to find out how the yogic cleansing practices (kriyas) can improve the health of your digestive tract and help balance digestion, absorption of nutrients and elimination?

 

If yes, this special edition Zürich Mini City Retreat is something for you.

 

PROGRAMME

19.05.2019 and 23.06.2019 (Sundays) from 12-16 

  • Deeply balancing slow flow yoga practice

 

  • Kriya techniques to re-balance the digestive fire (agni)

 

  • Pranayama (breath work) practice to balance the emotions, the right and left brain hemispheres and brain biochemistry

 

  • Seated guided meditation and learning about meditation techniques you can use at home

 

  • Yoga nidra guided meditation in savasana (lying down)

 

  • Wholesome delicious organic snacks or drinks (depending on the date of the city retreat, the programme and the treats will vary)

 

  • Making new friends and re-connecting with past retreat guests

  

Read more about the teacher here.

 

LOCATION

The mini city retreat is taking place at Yoga Elements - a beautiful yoga space in Feldmeilen (15 minutes ride from Zurich city centre). The space is easily accessible from the centre of Zurich by public transport, car or bike. The location is very close to nature and a peaceful resting area by Zurich lake, which makes it a perfect location for our city retreats, especially during the warm season.

The address of the studio is General-Wille-Str. 108, 8706 Feldmeilen.

We look forward to having you with us.

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MOVE: SWITZERLAND YOGA AND MEDITATION MOUNTAIN RETREAT
Apr
4
to Apr 7

MOVE: SWITZERLAND YOGA AND MEDITATION MOUNTAIN RETREAT

A beautiful yoga retreat in Switzerland that will deepen and boost your yoga and meditation practice and will help you dive into a space of calm. Discover the beautiful Swiss Alps, enjoy yoga and meditation classes twice a day and dedicate time to self care in a lovely spa with an Alpine view in the evening to relax and prepare for good night’s sleep.

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Cloud Nine: Restorative Mini City Retreat in Zürich
Mar
31
1:00 PM13:00

Cloud Nine: Restorative Mini City Retreat in Zürich

Be prepared to deeply rest and recharge during this mini city retreat with Elena in Zurich. 

This March in Zurich, Elena is offering this rich half-day programme dedicated to offering both body and mind a possibility to let go of tiredness and stress and focus on restorative yogic practices, pranayama and meditation.

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Hands On Workshop Series - Session 4: Spine and Integration
Mar
30
2:30 PM14:30

Hands On Workshop Series - Session 4: Spine and Integration

In these four sessions you will not only benefit from the instruction by senior experienced yoga and meditation teacher Elena Mironov, but also from skillful hands-on assists by Danish yoga teacher Maria Matkowska.

Each class will have a focus theme that will be supported by both anatomical and physiological explanations of how to enjoy your yoga practice in a safe and sustainable way.

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Hands On Workshop Series - Session 3: Heart and Shoulders - Opening the upper body with intelligence and love
Mar
23
2:30 PM14:30

Hands On Workshop Series - Session 3: Heart and Shoulders - Opening the upper body with intelligence and love

In these four sessions you will not only benefit from the instruction by senior experienced yoga and meditation teacher Elena Mironov, but also from skillful hands-on assists by Danish yoga teacher Maria Matkowska.

Each class will have a focus theme that will be supported by both anatomical and physiological explanations of how to enjoy your yoga practice in a safe and sustainable way.

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Hands On Workshop Series - Session 2: Hips and Hamstrings - Liberating the lower body with intelligence and grace
Mar
16
2:30 PM14:30

Hands On Workshop Series - Session 2: Hips and Hamstrings - Liberating the lower body with intelligence and grace

In these four sessions you will not only benefit from the instruction by senior experienced yoga and meditation teacher Elena Mironov, but also from skillful hands-on assists by Danish yoga teacher Maria Matkowska.

Each class will have a focus theme that will be supported by both anatomical and physiological explanations of how to enjoy your yoga practice in a safe and sustainable way.

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Hands On Workshop Series - Session 1: Finding Your Centre - Stability VS Fluidity.
Mar
9
2:30 PM14:30

Hands On Workshop Series - Session 1: Finding Your Centre - Stability VS Fluidity.

In these four sessions you will not only benefit from the instruction by senior experienced yoga and meditation teacher Elena Mironov, but also from skillful hands-on assists by Danish yoga teacher Maria Matkowska.

Each class will have a focus theme that will be supported by both anatomical and physiological explanations of how to enjoy your yoga practice in a safe and sustainable way.

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Cloud Nine: Restorative Mini City Retreat in Zürich
Mar
3
1:00 PM13:00

Cloud Nine: Restorative Mini City Retreat in Zürich

Be prepared to deeply rest and recharge during this mini city retreat with Elena in Zurich. 

This March in Zurich, Elena is offering this rich half-day programme dedicated to offering both body and mind a possibility to let go of tiredness and stress and focus on restorative yogic practices, pranayama and meditation.

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Sleep Concert with Elena and David at Air Yoga Zurich
Feb
2
3:00 PM15:00

Sleep Concert with Elena and David at Air Yoga Zurich

Sleep Concert with Elena Mironov and David Schnee will transport you into a realm of restful sounds and divine guided yoga nidra meditation as you experience your sweetest savasana.

During this Sleep Concert, yoga teacher Elena Mironov will guide you through a

restorative yoga sequence and pranayama. The following yoga nidra deep relaxation will be

accompanied by live music by viola player and composer David Schnee. 

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MOVE: SWITZERLAND YOGA AND MEDITATION MOUNTAIN RETREAT
Jan
24
to Jan 27

MOVE: SWITZERLAND YOGA AND MEDITATION MOUNTAIN RETREAT

A beautiful yoga retreat in Switzerland that will deepen and boost your yoga and meditation practice and will help you dive into a space of calm. Discover the beautiful Swiss Alps, enjoy yoga and meditation classes twice a day and dedicate time to self care in a lovely spa with an Alpine view in the evening to relax and prepare for good night’s sleep.

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Copenhagen City Retreat with Elena Mironov and Karina Højgaard
Jan
13
7:00 PM19:00

Copenhagen City Retreat with Elena Mironov and Karina Højgaard

Be prepared to learn and to be inspired that January weekend! Elena and Karina are offering a rich programme with over 10 hours dedicated to movement, cultivating intelligence in how you treat your body and mind this Winter season using the wisdom of Ayurveda (with Elena) and Meridians + TCM (Karina). We can’t wait to share our practice and inspiration with all of you.



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