Do you want to be able to move more freely in your yoga practice (and of course, off the mat as well)? And even better, do you want to feel amazing in your own body as you move? Do you want to re-program your sitting and walking patterns and have a healthy posture?
Learning about fascia and how to use this knowledge for your advantage could be the key.
This weekend course will introduce you to one of the most important tissues in your body that is considered to be key to health and freedom of movement - fascia.
You will learn what it is, see how it moves, why it is so important and how to work with it in your own body or bodies of your students.