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Be prepared to deeply rest and recharge during this mini city retreat with Elena in Zurich.
This March in Zurich, Elena is offering this rich half-day programme dedicated to offering both body and mind a possibility to let go of tiredness and stress and focus on restorative yogic practices, pranayama and meditation.
Would you like to sleep better?
Do you sometimes feel that you need to slow down and take care of yourself in a sustainable way?
Would you like to learn to reduce the amount of stress in your life and acquire tools to manage pressure and expectation?
Do you get enough rest on a regular basis to stay healthy, happy and full of energy?
Do you regularly dedicate time to yogic practices and activities that are NOT pushing you physically but instead offer a possibility to drop into your parasympathetic nervous system and let go of thoughts and worries?
Have you ever experienced the deeply restorative effect of a technique called Yoga Nidra ("yoga sleep") to reduce stress, prevent burnout and improve your outlook in life?
Are you interested in learning about how you could use the yogic breathing techniques (pranayama) and simple meditation techniques to manage stress and improve your health and mood on a daily basis?
If yes, this special edition Zürich Mini City Retreat is something for you.
03.03.2019 + 31.03.2019 (Sundays) from 13-17
Restorative slow flow yoga practice for deep muscular release
Yin yoga practice for deep fascia and connective tissue release
Pranayama (breath work) practice to move to a deeper level of subtle awareness and to mentally slow down and prepare for meditation
Seated guided meditation and learning about meditation techniques you can use at home
Yoga nidra guided meditation in savasana (lying down)
Wholesome delicious organic snacks
Making new friends and re-connecting with past retreat guests
Read more about the teacher here.
The mini city retreat is taking place at YogaNation - a beautiful and cosy studio in the heart of Zurich and just 2 blocks from the lake! The address of the studio is Seefeldstrasse 7a, Zurich.
We look forward to having you with us.