Back to All Events

Hands On Workshop Series - Session 4: Spine and Integration

  • Air Yoga 2 Oberdorfstrasse Zürich, ZH, 8001 Switzerland (map)

Session 4 of this series will focus on spine and integration - exploring all dimensional movements of the spine in a therapeutic way with intelligence and awareness

In these four sessions you will not only benefit from the instruction by senior experienced yoga and meditation teacher Elena Mironov, but also from skillful hands-on assists by Danish yoga teacher Maria Matkowska.

Each class will have a focus theme that will be supported by both anatomical and physiological explanations of how to enjoy your yoga practice in a safe and sustainable way.

Elena will provide guidance that offers intelligent sequencing as well as focus on cultivating strength of core and stabilizing muscles, using bandhas, creating length across muscle groups, mobility and stability of the joints.

Prepare for intense, challenging and fun mini-workshops.
Students of all levels are welcome. Basic knowledge of yoga is recommended.

Elena teaches in English.

The cost is Fr. 295.- for the entire workshop series (4 sessions), or Fr. 80.- per session.

The number of participants is limited to 25 students.

For further information, please contact