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Cloud Nine: Restorative Mini City Retreat in Zürich

  • Yoga Nation 7A Seefeldstrasse Zürich, ZH, 8008 Switzerland (map)

Read more and register:

https://www.sparklingyogaretreats.com/locations/zurich-mini-city-retreat/

Be prepared to deeply rest and recharge during this mini city retreat with Elena in Zurich. 

This March in Zurich, Elena is offering this rich half-day programme dedicated to offering both body and mind a possibility to let go of tiredness and stress and focus on restorative yogic practices, pranayama and meditation.

 

ASK YOURSELF

  • Would you like to sleep better?

 

  • Do you sometimes feel that you need to slow down and take care of yourself in a sustainable way?

 

  • Would you like to learn to reduce the amount of stress in your life and acquire tools to manage pressure and expectation?

 

  • Do you get enough rest on a regular basis to stay healthy, happy and full of energy?

 

  • Do you regularly dedicate time to yogic practices and activities that are NOT pushing you physically but instead offer a possibility to drop into your parasympathetic nervous system and let go of thoughts and worries?

 

  • Have you ever experienced the deeply restorative effect of a technique called Yoga Nidra ("yoga sleep") to reduce stress, prevent burnout and improve your outlook in life?

 

  • Are you interested in learning about how you could use the yogic breathing techniques (pranayama) and simple meditation techniques to manage stress and improve your health and mood on a daily basis?

 

If yes, this special edition Zürich Mini City Retreat is something for you.

 

PROGRAMME

03.03.2019 + 31.03.2019 (Sundays) from 13-17 

  • Restorative slow flow yoga practice for deep muscular release

 

  • Yin yoga practice for deep fascia and connective tissue release

 

  • Pranayama (breath work) practice to move to a deeper level of subtle awareness and to mentally slow down and prepare for meditation

 

  • Seated guided meditation and learning about meditation techniques you can use at home

 

  • Yoga nidra guided meditation in savasana (lying down)

 

  • Wholesome delicious organic snacks

 

  • Making new friends and re-connecting with past retreat guests

 

Read more about the teacher here.

 

LOCATION

The mini city retreat is taking place at YogaNation - a beautiful and cosy studio in the heart of Zurich and just 2 blocks from the lake! The address of the studio is Seefeldstrasse 7a, Zurich.

 

We look forward to having you with us.