You can now download your yoga nidra meditation below, enjoy!
A digital download of deeply restorative and relaxing yoga nidra meditations to help you calm and heal, unwind and get some quality rest while you are training your mind to stay calm and tranquil.
Calm & Heal are two new guided yoga nidra meditations by Elena Mironov.
Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest.
The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.
The practice is suitable for both beginners and experienced practitioners, and is guided in English.