Travel is good for your soul. So, let’s make sure your travels don’t drain you, and that you come home rested and filled with good memories about your trip, and not stressed and overwhelmed!
Whether you are traveling solo or with others, it’s a great feeling when things are going smooth.
But sometimes you wonder:
Did I pack everything?
Will my flight be smooth and on time?
Will my bags arrive?
Is my airbnb OK?
Is this new place safe?
The thing is: some of these factors are under your control and some - aren’t. What you CAN do however, is use a guided meditation created especially for travel to train your mind and how you respond to the situations.
Just reducing your stress will help you take better decisions, stay calm and be able to enjoy your travels to the fullest.
Your travel experience can be peaceful and relaxed
I have created this meditation to help you
Centre and focus
Minimise anxiety and stress with 2 effective yogic breathing techniques (pranayama)
Stay calm and grounded
Enjoy your travels as you feel safe and relaxed
Feel recharged instead of tired when you arrive
So, let’s make sure you come home rested and filled with good memories about your trip, and not stressed and overwhelmed.