BALANCED - Full Video Class with Elena

BALANCED - Full Video Class with Elena


BALANCED is a yoga class that helps you feel more balanced - inside and out!

The programme of this class with Elena is designed to nourish your the hormonal and vestibular system, balancing the mind and the body.

During this session, you will be guided through a sequence that will help you arrive in your body and centre your attention. A great choice for a day when you feel like a practice that is just as strengthening as it is improving the flexibility.


  • This practice features the balancing sounds of piano and strings as its soundtrack.

  • The practice is approximately 25 minutes long, in English, and is suitable for all levels of experience.

  • This practice is yours to keep, as you can download it and use it on any of your devices, on- and offline, at home and while traveling.


“Sparkling Yoga DVD with Elena Mironov is amazing on levels! Great variety of sequences, locations, cinematography, music all executed with exquisite and elegant instruction by Elena. Highly Recommend!!!”

-Travis Eliot

"A professionally filmed Yoga DVD with strong, empowering, flowing sequences. Smooth transitions invite a feeling of grace and elegance in the practice. Filmed in a beautiful setting and accompanied by heart warming music, this DVD is a pleasure to incorporate into one's practice. The effort, joy and devotion that has been put into this work truly shines through." 

-Yogrishi Vishvketu

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