GROUNDED - Full Video Class with Elena

GROUNDED - Full Video Class with Elena

19.00

GROUNDED is a yoga class that helps you feel more rested and relaxed as well as helping you slow down your mind.

The programme of this class with Elena is designed to assist you in re-connecting to earth, using gravity to calm the nervous system and release stress.

PRACTICAL

  • This practice features no background music, just Elena’s verbal guidance.

  • The practice is approximately 25 minutes long, in English, and is suitable for all levels of experience.

  • This practice is yours to keep, as you can download it and use it on any of your devices, on- and offline, at home and while traveling.

REVIEWS

https://www.elenamironov.com/press/

“Sparkling Yoga DVD with Elena Mironov is amazing on levels! Great variety of sequences, locations, cinematography, music all executed with exquisite and elegant instruction by Elena. Highly Recommend!!!”

-Travis Eliot


"A professionally filmed Yoga DVD with strong, empowering, flowing sequences. Smooth transitions invite a feeling of grace and elegance in the practice. Filmed in a beautiful setting and accompanied by heart warming music, this DVD is a pleasure to incorporate into one's practice. The effort, joy and devotion that has been put into this work truly shines through." 

-Yogrishi Vishvketu

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