OPEN - Full Video Class With Elena

OPEN - Full Video Class With Elena

19.00

OPEN is a yoga class that cultivates openness and creates a spacious feeling inside.

The programme of this class with Elena focuses on openness and mobility, creating space across the sides as well as front and back body as well as facilitating deeper breathing

During this session, you will be guided through a sequence that will help you let go of tightness and muscular constrictions, expanding not only your physical body but also your mental space.

PRACTICAL

  • This practice features the no background music - just the voiceover to guide you through the class

  • The practice is approximately 25 minutes long, in English, and is suitable for all levels of experience.

  • This practice is yours to keep, as you can download it and use it on any of your devices, on- and offline, at home and while traveling.

REVIEWS

https://www.elenamironov.com/press/

“Sparkling Yoga DVD with Elena Mironov is amazing on levels! Great variety of sequences, locations, cinematography, music all executed with exquisite and elegant instruction by Elena. Highly Recommend!!!”

-Travis Eliot


"A professionally filmed Yoga DVD with strong, empowering, flowing sequences. Smooth transitions invite a feeling of grace and elegance in the practice. Filmed in a beautiful setting and accompanied by heart warming music, this DVD is a pleasure to incorporate into one's practice. The effort, joy and devotion that has been put into this work truly shines through." 

-Yogrishi Vishvketu

Add To Cart