Elena Mironov
Cart 0
Silence, I discover, is something you can actually hear.
— Haruki Murakami
 
8Y8A7059-EM-dominik-taeuber.jpg

About

Yoga Nidra

 

Yoga Nidra means conscious yogic sleep that promotes extreme relaxation and healing. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instil a feeling of deep harmony and peace within.


Scientific research states that a 30-minute practice of Yoga Nidra can equal 4 hours of deep sleep in its restorative effect on the nervous system. It is also an excellent tool to speed up recovery and is very helpful in coping with stress.

The practice of Yoga Nidra has been researched for decades and has been scientifically proven to have a significant effect on improving health of regular practitioners as well as subjects prone to cardiovascular diseases, tumours, stress related disorders and burnout. 

Understanding the deeper aspects of this technique will help you develop confidence as you begin to use it. Rather than just following a formula without understanding, you will know the purpose behind each element of the practice. This knowledge makes yoga nidra a transformative tool giving you many options in its application and making it possible to offer a gift of divine deep relaxation to others.


 

Recordings

Relax Deeply

 
EM_8Y8A4035-DT.jpg
 

Course

Teacher Training 

 
EM_nidra_16x9.jpg

Yoga Nidra

Training

 
 

This training course is designed for yoga and meditation teachers, therapists and health care professionals who would like to be introduced to a technique of yoga nidra as well as physiology of the practice and methodology of leading the sessions.


WHO IS THE PROGRAMME FOR?

This programme of this yoga nidra course has been designed for yoga and meditation teachers, therapists, counselors, health professionals, and everyone interested in guiding others to relax and heal.

WHAT IS YOGA NIDRA?

Yoga Nidra means conscious yogic sleep that promotes extreme relaxation and healing. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instil a feeling of deep harmony and peace within.

Scientific research states that a 30-minute practice of yoga nidra can equal 4 hours of deep sleep in its restorative effect on the nervous system. It is also an excellent tool to speed up recovery and is very helpful in coping with stress.

The practice of yoga nidra has been researched for decades and has been scientifically proven to have a significant effect on improving health of regular practitioners as well as subjects prone to cardiovascular diseases, tumours, stress related disorders and burnout. 

Understanding the deeper aspects of this technique will help you develop confidence as you begin to use it. Rather than just following a formula without understanding, you will know the purpose behind each element of the practice. This knowledge makes yoga nidra a transformative tool giving you many options in its application and making it possible to offer a gift of divine deep relaxation to others.


 

ONLINE COURSE

Teach Divine Relaxation &
the Deepest Form of Rest

registration to be announced

Enter your details below to get notified when enrolment opens.

 
yoga-nidra.jpg