Calmer nervous system.

Clearer mind.

Better sleep.

“(Resonance) was one of the most beautiful experiences of my life. There are certain moments when you can step into the level of awareness, or consciousness, remove the layers of conditioning and just be with what is, and be with yourself, and be with love...and you took us to that place today. And I'm just so grateful.”

“I am so impressed by the depth of this work, yet it is so simple and easy to do with the right guidance. The couerse has been phenomenal. I feel it has opened a new door to working with the body, and I am so grateful to now know these simple practices to make the nervous system relax and to move the emotions to release or transform. It has been very soothing and comforting. I loved the final meditations in week 4. Such a beautiful finale to the course.It has been some intense 4 weeks with many emotions coming up but I feel more confident that I can handle life when it is difficult. What I like about this work is that you don't need to remember what has happened in the past in order to release it. No need to analyse and understand, just feel. It has really been a good experience.”

“I remember the first time I practiced meditation with Elena as my meditation teacher, it was such an amazing experience. It was her online yoga nidra guided meditation and it was a game-changer for me. At the time I was starting to go more deeply into my yoga practice and Elena’s meditations were a huge help to me in being able to explore what was really going on inside for me. There is something very special about Elena as a meditation teacher. Her voice is very soothing and she creates an environment of safety, calmness and peace. Through her meditations I have been able to become more grounded as well as kinder to myself and those around me. Elena is a truly inspiring teacher and individual.”

“Elena's retreats are always stellar - she attends to every possible detail, making the entire experience outstanding! I've been to several retreats with her, and Greece was my favorite. The views were beyond spectacular - like a James Bond movie, and the food was incredibly delicious as well as healthy. My yoga practice always improves with her guidance and she challenges us enough to help us grow. It doesn't get better than Sparkling Yoga Retreats!”