Elena Mironov
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The only journey is the one within.
— Rainer Maria Rilke
 
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ABOUT

My Story

 

Elena is a Zürich-based author, composer and teacher of  yoga and meditation. She has been creating music as long as she remembers herself, and yoga became a part of her life very early. By now, she has been teaching yoga and performing for over 13 years. She has led over 75 yoga retreats on 5 continents, created a meditation channel, a yoga DVD and 2 music albums, and has been featured in 18 publications including Yoga Journal, OM Yoga Magazine UK, Well-Being Australia and many others.

Elena’s mission is to touch hearts of everyone who she works with, helping students and listeners embrace and celebrate who they are and create a solid foundation for growth and well-being.

 
 
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Yoga Nidra

Yoga nidra - “yoga sleep” - is a technique of conscious relaxation and the deepest form of rest. Yoga Nidra will help you transcend the worries and thoughts and dive into sweet delta-brainwave state where you can re-charge your nervous system, release stress and emerge renewed and rested. Embark on a journey of deep relaxation and re-connect with your true self.

 
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Retreats

Yoga and meditations retreats that Elena creates invite you to some of the most breathtaking places on this planet while offering you a possibility to clear your mind, grow in your yoga and meditation practice, developing the motivation to keep up the best well-being habits to integrate into your daily life. Embark on a journey of inner transformation and clarity.

 
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Music

Music Elena composes is a perfect neo-classical companion for a yoga- and meditation practice. A blend of serene piano cascades and emotive layers of strings will carry you to a meditative place where calm prevails and where you can leave your day behind and be transported into a enchanting realm of sounds.

 
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SubscRibe

Receive a FREE Yoga Nidra Guided Meditation

Calm your thoughts and let your mind and your senses rest.

Re-claim your energy, vitality, creativity and focus.

Balance the biochemistry of your brain and body.

 
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Look deep enough into any person and you will find something shining within. My job was to uncover this and, if the surface is fogged up, polish it with a cloth to make it shine again.
— Haruki Murakami
 
 
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