Elena is a Zürich-based author, composer and teacher of yoga and meditation. She has been creating music as long as she remembers herself, and yoga became a part of her life very early. By now, she has been teaching yoga and performing for over 13 years. She has led over 75 yoga retreats on 5 continents, created a meditation channel, a yoga DVD and 2 music albums, and has been featured in 18 publications including Yoga Journal, OM Yoga Magazine UK, Well-Being Australia and many others.
Elena’s mission is to touch hearts of everyone who she works with, helping students and listeners embrace and celebrate who they are and create a solid foundation for growth and well-being.
Yoga nidra - “yoga sleep” - is a technique of conscious relaxation and the deepest form of rest. Yoga Nidra will help you transcend the worries and thoughts and dive into sweet delta-brainwave state where you can re-charge your nervous system, release stress and emerge renewed and rested. Embark on a journey of deep relaxation and re-connect with your true self.
Yoga and meditations retreats that Elena creates invite you to some of the most breathtaking places on this planet while offering you a possibility to clear your mind, grow in your yoga and meditation practice, developing the motivation to keep up the best well-being habits to integrate into your daily life. Embark on a journey of inner transformation and clarity.
Music Elena composes is a perfect neo-classical companion for a yoga- and meditation practice. A blend of serene piano cascades and emotive layers of strings will carry you to a meditative place where calm prevails and where you can leave your day behind and be transported into a enchanting realm of sounds.
Receive a FREE Yoga Nidra Guided Meditation
Calm your thoughts and let your mind and your senses rest.
Re-claim your energy, vitality, creativity and focus.
Balance the biochemistry of your brain and body.